Foam Rolling Workout – Perfect For Self-Massaging
Have you ever noticed people lying on top of a big blue styrofoam roll in the gym and wondered why?...
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Sculpt Your Legs and Hips with Pilates
SMALL BARREL LEG SERIES Lengthening, strengthening and sculpting ? and relieving! I can?t over state how much I love this...
Social Fitness – An Effective Way To Get Fit
The demand for group exercise programs has soared in recent times the world over and the trend is set to...
Pilates In The Office
Work! No matter how much we enjoy it, if you work in an office then it generally requires you to...
Improving Your Swimming with Strength Training
This is the final part of a 3-article series on strength training your sport – how strength training can produce...
Pilates tips for Runners
Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for...
