3 Tips On How To Lose The Last 5 Kilos
Although we often hear that Australia (and much of the developed world) has an obesity crisis, the truth is that...
Smart Healthy Women
Because you matter
You are viewingbody image
Crossing Paths With CrossFit Training
As far as exercise fads go, CrossFit training is making waves among fitness enthusiasts who’d rather their calorie burning activities...
Top 5 Ways to Get Your Goddess On!
Some women walk into a room and just instantly grab your attention. They aren’t necessarily the most beautiful, well-dressed, smartest...
3 Days and 3 Centimetres
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is...
What’s Your Meaning?
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as...
The Magic of Motivation
Many of the women I work with say they need to increase their motivation. They know what they want –...
