Often I am told by people when they come to me with an issue that: “I’m not the problem. My problem is my husband/partner/mother/father/sister /daughter/son…. Can I organise for them to come and see you?" I actually say to them "I have a better plan! We can change...
Dating tips for women who have been burnt one too many times. “Insanity: doing the same thing over and over again and expecting different results” - Albert Einstein Falling in love again after being hurt can be really tough. It’s easy to think you are a failure after...
Some women walk into a room and just instantly grab your attention. They aren’t necessarily the most beautiful, well-dressed, smartest or well-known in the room, and yet somehow both women and men gravitate to her. This magnetic energy, is the presence of a woman who...
Our face is our first visual target for people meeting us. In our face other people read our thoughts, feelings, desires, like and dislikes. With ageing, tiredness or even with the side effects of food, medication, non-prescription drugs and alcohol - our face may...
When I work with clients to help them lose weight, I always ask about the network they have around them; are their partners, families and friends supportive of the changes they are making? I have written before about how we need to be nurturing and encouraging to...
In society we are sometimes taught to be selfless, not selfish. The word selfish can sometimes conjure up negative connotations. It can be deemed bad to appear to be putting your needs before others. This perception seems to be the norm. But why is the norm deemed to...
Many of the women I work with say they need to increase their motivation. They know what they want – to lose weight and feel healthier – but they can't get motivated to just do it. So, what is this mystery quality that helps us to achieve our goals more easily and how...
There are so many phrases out there about money: “Money makes the world go round”; “It’s the root of all evil”; “Here is a proven model which will have you earning £10,000 plus a month”. So it is all around us, and is being projected out there in different ways. In...
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a healthy, positive way of thinking about ourselves, then any excess weight will start to drop away. I was inspired earlier this week by a blog post by Leonie...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!