There is no place on earth where you can escape from the reaches of the media and advertising, and the lies the media tells you about beauty. They seem to have taken over our lives – in the decisions we make and especially the way we think about ourselves....
Have you ever wished that you had a friend—one who is always ready to advise you whenever you come face to face with a problem? You might find it easy to keep friends who are always willing to help you out. But can they really be of help in every situation? Sadly, the...
These days, most people want to look younger than they are, or at least, look good for their age. Forty is the new thirty and people are refusing to grow up. It’s a whole new world now and the fountain of youth is affordable and easy to obtain, if you want it....
Antioxidants are one of the most popular food related components. Found in varying degrees in many different plants, from goji to garlic, to blueberries to broccoli, from thyme to green tea, antioxidant rich fruits, vegetables and herbs are a billion dollar industry....
Our hair is one of the best weapons in our beauty arsenal, but unfortunately as everything else in our body, it suffers the consequences from our busy lives and hectic schedules. For some reason we always associate hair care with expensive and time-consuming...
At Smart Healthy Women Magazine, we are always keen to bring you information that will help you to enrich your life, your health and your happiness, and occasionally we will provide information on products that we have used and think they are worthy of comment. I had...
As an orthomolecular nutritionist I maintain health and fight disease through supplementation and tailor-made diets. I am totally convinced that, when I provide my body with an abundance of nutrients, it will work and look great, helping me to achieve whatever I set...
ENJO Daily Face Off At Smart Healthy Women Magazine, we are always keen to bring you information that will help you to enrich your life, your health and your happiness, and occasionally we will provide information on products that we have used and think they are...
Did you know that ABC News officially declared 2013 the "Year Of The Chia Seed Among The Health Conscious"? As a nutritionist specializing in vitamin cures and superfoods I can only agree: these tiny black and white seeds really are an amazing secret weapon! Not only...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!