Five words I dread to hear from any woman: “I am on a diet”. What they really mean to say is, “I am currently restricting my food intake so drastically that I am basically starving myself so I can squeeze into an impossible dress and make my old high school classmates...
An ivadore™ Product Review Here at Smart Healthy Women Magazine we get the opportunity to review many products that are marketed as designed to improve health, happiness, beauty and wellbeing. We don't believe in reviewing products for the sake of it though and...
Research has shown the benefits of adopting a more organic lifestyle over the conventional one that is the staple of most people in the western world. Even so, the task of adopting a completely organic lifestyle can be seen as daunting, expensive and just too damn...
I believe in the long run a certified organic lifestyle is not only cheaper but allows you to enjoy a better quality of life. I grew up on a farm where we had an orchard full of fruit trees, had our own veggie garden, had fresh eggs from our chooks, grass fed and...
In the not too distant past I couldn’t even really have told you what an organic lifestyle was. Seriously, I don’t think I even ate a vegetable until I was in my late 20s. Sugar and carbs were daily staples; I couldn’t even have begun to imagine what it would be like...
If you're not already confused with the world of weight loss, with the release of a new fad diet every week that is going to change your world…the world of wellness has now been promoted to a new level. Everywhere you turn, you’re being bombarded with all things...
The ‘Superfood’ label is taking over the world one dish at a time, with quinoa, kale, goji berries, chia seeds and coconut oil leading the way. People spend and consume a large amount on these superfoods in the hope that it will cure diseases including cancers, but...
My Grandfather called them vegetables, fruits and grains. Superfood is a marketing term used to describe foods with supposed health benefits. Blueberries are a so-called 'superfood' that actually do not have an unusually dense nutrient content. When I do a health talk...
Superfoods are special. So are ?real? foods. Superfoods have been given this mystical, magical and venerated status on the back of some gorgeous celebrities as the must-have answer to beauty, vitality and longevity. If names like quinoa, acai or spirulina send your...
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