Pop Quiz… how many of the following financial habits can you relate to? As you read through think about how it might apply to your own situation and if so, what could you do about it? The best thing you can do is add it to your TO DO LIST and GET IT DONE. Spending a...
The demand for group exercise programs has soared in recent times the world over and the trend is set to continue into 2014 thanks mainly to the variety on offer to the public. Walk into your local fitness centre and you will likely have a choice of many group...
Work! No matter how much we enjoy it, if you work in an office then it generally requires you to spend long stretches of time sitting or not moving terribly much. Being inactive can be one of the worst things for us and ?sitting? can be one of the most detrimental...
This is the final part of a 3-article series on strength training your sport – how strength training can produce a better performance and recovery for sport. This article looks at how to develop shoulder strength for swimming events, be they in the pool or in the...
Much is said about mindset but I do wonder how much is understood. If I ask you if you have a money mindset, I suspect you will initially give a resounding yes and then you might start to feel less certain. Is having a money mindset an assured path to making money?...
Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for specific training as well as cross training and generally balancing out your body. If you are dedicated to consistent running, whatever your...
Is this you? You've recently rejoined the dating arena and are confused and a little bit intimidated about all the whats, whos, wheres and hows about getting back in the dating saddle again? Maybe you have been in a long term relationship that has ended for whatever...
In last week?s issue of SHW I showed you how to use a strength training program to enhance your fitness for running/walking events. This issue, I focus on improving your strength when cycling. Cyclists and runners once frowned upon the benefits of strength training;...
Strength training is a ?must do? when preparing for any recreational or sporting event. In this first of a 3 Part series, we show you how to use a strength training program to improve your fitness for fun run/walk events. If you are like thousands of others, and you...
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