Say It and See It
‘I figured that if I said it enough, I would convince the world that I really was the greatest.' -?Muhammad Ali
One method you can use to train your brain to improve the ratio is meditation.
Since it is said that ?a picture paints a thousand words? you can see how much more potent a tool visualisation becomes when trying to effect a positive outcome. Among other benefits, visualisation has had great applications in improving pain symptoms, and in improving immune system functions.
Can you affirm and visualise your health and happiness?
About the author
Estelle is the Editor & Founder of Smart Healthy Women Mag. She is an expert Coach, Author and Speaker. She is passionate about providing her readers with successful strategies for realising a life of purpose, meaning and fulfilment using the best in change tools and believes that by reaching their potential, everyone can make the world a better place.
