The ketogenic diet aims to increase the balance of good fats in the diet, minimize excessive protein and carbohydrates to maximize the natural fat burning ability of the body when it switches from burning glucose to ketones for energy.
However, sometimes in order to stay within the ideal ratio of good fats to proteins to carbs, you’ll need a way to up your fat intake in a more pleasurable way. Enter the Fat Bomb.
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Keto fat bombs are perfect with coffee – even your non-keto friends will love these!
Find out more about the ketogenic way of life here.
About the author
Estelle is the Editor and Founder of Smart Healthy Women Magazine. Founded online in 2013, SHW began as a wellness publication and evolved, over more than a decade, into a feminist political magazine, covering the health, economic, and political conditions shaping women's lives in a world that increasingly demands honest writing about both. SHW has published 677 articles and 56 themed digital issues featuring the work of more than 300 women writers.
