It’s a funny thing about comfort zones. First when you think comfort, you think “good” as in a cozy place like on your favorite sofa wrapped up in a blanket on a cold, snowy night. When you think of comfort, you think of your bed or your Mom’s house or being among...
You’re reading this on Smart Healthy Women because you're looking for something, you want to develop, you’ve been attracted to it because you have a need. Life in the 21st Century is very busy, with mobile phones, internet - we’re a 24 hour 7 day a week society. Yet...
It was 1983 and I, a bright-eyed Year 12 student, sat in an English classroom excited by the prospects of my future. Our theme for study was "The World Of Tomorrow" and at that time Barry Jones, an Australian polymath, lawyer, writer and social activist, expounded a...
What? Be Happy or Right? I can’t have both you might ask. Well, it depends. You can be right without needing to be right. In that case, happy and right can peacefully coexist. Or you can have a deep-seated need to be right. In this case, the subconscious need to be...
As much as people are in the present time sometimes it is hard for them to remain there. They may want to future[-]trip into what can happen next, or remain in [the] past. Often people can stay fixed in the past, as it is a place they do not want to move away from....
My word for this year is 'simplify' and I am using it to focus my mind in all areas of my life - my business, my relationships, my time and my health. Whenever I have a choice to make, I ask myself, 'How can this be simpler?' As I do this, I tend to breathe a sigh of...
In early December I shared 5 steps to soul success - how has that been going for you? We are nearly, well so close to a third of the way through 2014 and even the season is about to change soon enough. How about you? Is this year turning into much like last year all...
Your CHOICES CAUSE RESULTS. So, what choices will you adapt for the new year? Seriously, let’s get some massive action going. We each have the same number of hours in a day so if others can take action, so can you! Let’s start the new year fresh, with nothing in the...
In Part I of The Balance Journey Series I told you how meditation helped me find my peace of mind and how leaving my ex-fiancé was one of the best decisions I ever made. Not only did he love the idea of the wife I could be more than the girl I actually was, he also...
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