Welcome to Episode 19 of our podcast, and today my guest is Vanessa Vink, Personal Energizer....
Health
10 Simple Self-Care Ideas You Can Do Everyday
We try balancing our work, family and social life, only to add more to do items to our list. The busy nature of our...
Podcast Episode 18: Irene Hogan and Navigating the Choppy Waters of Menopause
This is Episode 18 of our podcast where I chat to Irene Hogan, who is enthusiastic to share her...
Eight Beliefs That Hold You Back From Achieving What You Want…
...And How To Get Over Them We all know that our mindset determines how we feel and, in turn, what we believe we are...
Podcast Episode 17: Anna Block on Habit Formation and Behavioural Change
This is Episode 17 of our podcast with me today is Anna Block from BlockFIT, a Wellness Coach and...
Podcast Episode 16: Catherine Plano and Shifting Your Mindset for Transformation
Welcome to Episode 16 of our podcast, and with me today is Catherine Plano. Catherine Is The Queen...
5 Common Foot Problems Affecting Women
... & How To Treat Them Problems with the feet can affect anyone, no matter their gender, but there are some...
5 Steps Back to Abundance
As a mother-of-two who hit rock bottom, had her children terrified of her, and who was virtually unrecognisable in the...
Podcast Episode 14: Sue Lester and Clearing Your Head Trash
Welcome to Episode 14 of our podcast, and today I’m having a chat with Sue Lester from...