The Importance of Self Awareness – Part 1
Understanding Fear & Anger Over the years, a combination of factors, including my studies in psychology and rehabilitation as well...
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What the Keto Diet Has Done for Me
In the ever evolving fitness world, it’s hard to constantly keep up with all the fads. The newest craze is...
How to Cultivate Body Confidence – Without Needing to be Perfect
As a sex educator and therapist, it’s often surprising to people that I was once deathly afraid of someone seeing...
Why You Should Be Applying Mindset Practices to Your Workout
For centuries people have been using the power of their mindset to shape their abilities and overcome their fears. Fire...
Things to Consider Before Changing Your Eating Habits
For many of us, our eating habits and the foods we choose to consume, form part of our daily routine,...
The Science of Gratitude
I finish nearly every meditation session I lead in workplaces all over Melbourne in more or less the same way,...
