Why do we feel so obligated? We are all guilty of letting the opinions of others influence how we feel. We are also all guilty of letting certain people in our life breathe influence over our souls even when we know they are not on our same frequency. Is it because we...
Welcome to Episode 23 of our podcast, and with me today is Alison Potts from Innate Being. Alison is here now to talk about "Rebellious Self-Care". Alison is a writer, speaker, teacher and coach in the field of wellbeing and modern, instinctive meditation....
OK, don’t worry this isn’t a step towards modern day sexism and it’s not a call for women to “get in the kitchen” either. It’s a look at why if you want to run a business and have a successful marriage you need to ensure that your husband is there on the journey with...
Welcome to Episode 22 of our podcast, and today I'm catching up with Nicola Humber, Leader and Mentor to Unbound Women, and author of Heal Your Inner Good Girl and Unbound. Nicola believes we all deserve to live a fully expressed life. And the...
Welcome to Episode 21 of our podcast, and with me today is Kris Deminick from This Electrified Life. Kris is a certified mindset coach and self expression advocate. After years of hustle and stress within a corporate career, Kris is...
We are all born with an inherited body type based on skeletal frame and body composition. Somatotyping illustrates three distinct body shapes based on fat and muscle distribution and bone structure. Most people are a combination of these body shapes. Somatotyping has...
Welcome to Episode 19 of our podcast, and today my guest is Vanessa Vink, Personal Energizer. She is a certified reader, healer and Biotensor practitioner. She is a spiritual guide, Akashic records reader and also an energetic house cleaner...
We try balancing our work, family and social life, only to add more to do items to our list. The busy nature of our daily lives can generate a tolerance for unhealthy habits—bitten fingernails, indulging in too many naughty snacks or sometimes not eating at all....
This is Episode 18 of our podcast where I chat to Irene Hogan, who is enthusiastic to share her menopause message to every woman around the world, especially those who are interested in aging gracefully. Menopause is a daunting, uncomfortable,...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!