Understanding Fear & Anger Over the years, a combination of factors, including my studies in psychology and...
Health
What the Keto Diet Has Done for Me
In the ever evolving fitness world, it’s hard to constantly keep up with all the fads. The newest craze is the...
How to Cultivate Body Confidence – Without Needing to be Perfect
As a sex educator and therapist, it’s often surprising to people that I was once deathly afraid of someone seeing me...
Why You Should Be Applying Mindset Practices to Your Workout
For centuries people have been using the power of their mindset to shape their abilities and overcome their fears....
Things to Consider Before Changing Your Eating Habits
For many of us, our eating habits and the foods we choose to consume, form part of our daily routine, which if...
The Science of Gratitude
I finish nearly every meditation session I lead in workplaces all over Melbourne in more or less the same way, asking...
You Are What You Say You Are – The Power of Positive Words
Did you know there are tests you can do to measure the effects of words and emotions on something that is alive? If...
A Beginners Guide to Becoming Vegan
While veganism is not a new way of eating or life, there is currently a lot of hype around this style of eating and...
How to Protect Your Pelvic Floor After Childbirth
Scary to know that 2/3 of all women who have had a baby will suffer with symptoms of incontinence – the involuntary...