When it comes to nutrition, there seems to be a trend towards a one-size-fits-all approach that ignores the unique needs of individuals. While there are certainly some general principles that apply to everyone, such as the importance of a balanced diet rich in fruits...
Supermarkets can be incredibly sneaky. They want you to spend more time and money inside, so they set up the store in a way that encourages you to do exactly that! The good news is: healthy shopping isn’t hard when you know what to look for – and look out for. Here’s...
Coming up with lunchbox suitable snacks on the daily can become a challenge over time, especially if you aren’t a creature of habit and are always on the look out for new snacks. To make this less of a chore and help you mix up your snack choice, here are some quick...
Welcome to Episode 28 of our podcast, and with me today is Marguerita Cheng. Marguerita is the Chief Executive Officer at Blue Ocean Global Wealth. She is a CFP® professional, a Chartered Retirement Planning CounselorSM, a Retirement Income...
Understanding Fear & Anger Over the years, a combination of factors, including my studies in psychology and rehabilitation as well as my experience as a police officer, injury management consultant and HR professional, has led me to the view that we do not teach...
In the ever evolving fitness world, it’s hard to constantly keep up with all the fads. The newest craze is the "Keto Diet" with its talk of ketones and ketosis. I personally have been following a keto diet and have dropped 15 pounds in a month which was...
As a sex educator and therapist, it’s often surprising to people that I was once deathly afraid of someone seeing me naked. But it’s true. I spent decades of my life feeling like there was something wrong with my body. I actively detested it, in fact. I have a skin...
For centuries people have been using the power of their mindset to shape their abilities and overcome their fears. Fire fighters use it to harness enough courage to head into, rather than away from flames. Surgeons use it to remain calm when making life and death...
For many of us, our eating habits and the foods we choose to consume, form part of our daily routine, which if ingrained, can be hard to change. This is especially so, if you have been eating the same diet and food for many years and feel comforted by your current...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!