The idea of life being a celebration of the 'journey' and not the 'destination' is not a particularly new concept, I see it bounced around in quotes on Pinterest and on the web in various forms, but it can so easily be overused and it’s meaning lost and diluted. I...
Many of the women I work with say they need to increase their motivation. They know what they want – to lose weight and feel healthier – but they can't get motivated to just do it. So, what is this mystery quality that helps us to achieve our goals more easily and how...
Yoga Instruction online is getting more popular by the day. The internet has provided a whole new world of opportunities for yoga enthusiasts … but it has also set the stage for a lot of potential problems as well. We all know that the internet is a fascinating...
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a healthy, positive way of thinking about ourselves, then any excess weight will start to drop away. I was inspired earlier this week by a blog post by Leonie...
Looking for some quick and easy raw food recipes? Love the raw food lifestyle but missing some favourites like pasta dishes? Our raw food expert Rebecca Kane shares her delicious take on Pasta and Pesto. Ingredients For the Pasta 2 courgettes For the Pesto ¼ cup...
When we think about losing weight, we tend to focus on diet and exercise – it's what we've been conditioned to do. However, we can then become frustrated, as we find it difficult to actually eat healthily and be more active. It's like something is stopping us from...
I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was somber and no one smiled, so for the hour-long service I’d enter into a sort of trance, where I didn’t really think or daydream, I’d just become completely still while my...
You probably know by now that saturated fats are bad for your health and can lead to a host of negative consequences - like high cholesterol, obesity, heart disease and Alzheimer's disease. But not all saturated fats are the same! South Pacific Islanders...
When people discover that most of the food I eat is raw, the first question is ?what do you eat?? People often think I must lead a deprived life and nibble on celery and carrot sticks, the second question is ?why would you want to do that?? Raw food is quite simply...
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