As a sex educator and therapist, it’s often surprising to people that I was once deathly afraid of someone seeing me naked. But it’s true. I spent decades of my life feeling like there was something wrong with my body. I actively detested it, in fact. I have a skin...
Choosing a juicer is not as simple as it looks. All juicers can juice, but the actual process of getting the juice and the end result is always different. Different process means different working steps, different time needed for juicing, different fruits and...
Gardening is often regarded for its therapeutic abilities and health benefits. Most people can agree that taking a mental break from the world and spending time with nature can put you in a better mood, but there is actually scientific evidence of the health benefits...
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the fact that I was still fitting into my favorite, 15 year old pair of jeans, but somewhere between one and three in the afternoon, I would start and avoid...
PILATES PREGNANCY SERIES These six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be to stay in...
What is a life coach? The International Coach Federation (ICF) -- the leading global coaching organization and professional association for coaches -- defines coaching as "partnering with clients in a thought-provoking and creative process that inspires them to...
SMALL BARREL LEG SERIES Lengthening, strengthening and sculpting ? and relieving! I can?t over state how much I love this series and how good it is for so many people. It is done inverted which offers a myriad of health benefits in itself but also induces...
?the phone is an amazing tool? we own our devices, they don't own us.? Randi Zuckerberg, former Facebook chief marketing officer. There?s certainly no denying the marvels of technology. We can Skype with long-distance family and friends. We have unlimited information...
Apparently the way I eat is not ‘normal’. However, I do know there are a lot of people who do eat the way I do; Holistic Practitioners, Naturopaths, Trainers and Health Coaches, all who give similar suggestions to eat the way that I do. So what is ‘normal’ and what is...
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