Understanding Fear & Anger Over the years, a combination of factors, including my studies in psychology and rehabilitation as well as my experience as a police officer, injury management consultant and HR professional, has led me to the view that we do not teach...
PILATES PREGNANCY EXERCISES This is the last in our series of six Pilates exercises that will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless...
As a woman, sometimes I think we get the short end of the stick. Not only do we need to look after ourselves, but we get the added responsibility of looking after the health of our kids, husbands/partners and our aging parents. No wonder we feel overwhelmed and...
You only have to look at the explosion of the coaching and mentoring industry to see the number of women that are teaching women how to be feminine. The metaphoric snake oil! It is a grey area at best as it is sexist and a dangerous way of marketing. It is based on...
PILATES PREGNANCY EXERCISES This is the fifth in our series of six Pilates exercises that will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering...
You only have one life to live. You only have one body, so worship it. You only have one first-time. It is destined that from the time we are born it is going to end in death. We are going to be dead longer, than our actual time on this plane. You may wonder if this...
When it comes to good oral hygiene, I’m sure you know to brush your teeth twice a day, floss twice a day, and visit your dentist every six months, but there are other ways to help maintain good oral health. Have you ever considered that what you eat can also have an...
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be...
Antioxidants are one of the most popular food related components. Found in varying degrees in many different plants, from goji to garlic, to blueberries to broccoli, from thyme to green tea, antioxidant rich fruits, vegetables and herbs are a billion dollar industry....
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