In Western society our lives are so full and busy that many of us do not find enough hours in each day. When you are...
Health
Pregnancy Pilates 6 – Thigh Stretch
PILATES PREGNANCY EXERCISES This is the last in our series of six Pilates exercises that will give Mums-to-be some...
Are You Caught In The Diabetes Sandwich?
As a woman, sometimes I think we get the short end of the stick. Not only do we need to look after ourselves, but we...
Are people selling you snake oil?
You only have to look at the explosion of the coaching and mentoring industry to see the number of women that are...
Pilates Pregnancy Series 5 – Half Swimming
PILATES PREGNANCY EXERCISES This is the fifth in our series of six Pilates exercises that will give Mums-to-be...
“I do it my way”
You only have one life to live. You only have one body, so worship it. You only have one first-time. It is destined...
7 Foods For Healthier Teeth
When it comes to good oral hygiene, I’m sure you know to brush your teeth twice a day, floss twice a day, and visit...
Pregnancy Pilates 4 – Abdominal Series
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active...
Why You Need To Take Antioxidants
Antioxidants are one of the most popular food related components. Found in varying degrees in many different plants,...