Welcome to Episode 29 of our podcast, and with me today is Laura Jean. Laura is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to your body to guide your interaction with...
When we think about heart health, we often think of risk factors like cholesterol, high blood pressure and body weight. But happiness (or unhappiness) can absolutely contribute to your heart health. A recent study suggests that positive emotions, positive social...
A present can be described as something that you give to someone ? a gift. Gifts come in different shapes and sizes. Often it is something that is tangible. You may be able to eat it, or use it more than once. A gift can last for an eternity, as it can be intangible...
Have you ever had that moment, when you decided that you no longer wanted to feel despair about a situation in your life? This may be one that you have been in for a while. It may be an external, such as a love relationship. Why can?t I speak in public? We have a...
Want to know a secret passion I have recently discovered? I can tell you it's been a real surprise to me and totally out of my comfort zone. What is this secret passion? Well, for the past few weeks I have been going to a burlesque dance class...and I love it! I have...
I wonder if emotional eating is an issue for you? I know it is for many of the women I work with in my hypnotherapy practice, and sometimes for myself personally. What I mean by emotional eating is reaching for food when you are not physically hungry. You may eat when...
Gaining weight seems so easy to do for most of us yet the ability to lose it can be incredibly difficult for any number of reasons. Time is an issue, making the right food choices is an issue and finally the ability to fight off food cravings is not an obstacle that...
My word for this year is 'simplify' and I am using it to focus my mind in all areas of my life - my business, my relationships, my time and my health. Whenever I have a choice to make, I ask myself, 'How can this be simpler?' As I do this, I tend to breathe a sigh of...
It doesn’t happen often but sometimes we have to make decisions that turn our lives upside down. Several years ago, I realized I had to make a life changing decision and at times I found myself gripped with shear terror. In those moments of fear, self-doubt would...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!