We're almost at the end of January and it always interests me to see how people are doing with the resolutions they...
Health
Size Does Matter…Or Does It?
Recently, I had my BFF stay with me for two glorious weeks. It was like a teenage slumber party the whole time....
Let Your Feelings Be Your Guide
The majority of people today do not understand just how controlled they are, and most don’t even know that they don’t...
Choose Joy!
If someone had told me years ago that joy was our natural state of being, and I was able to really understand it, I...
How Real Self-Care Can Help You Receive So Much More This Year
As we stand at the threshold of another promising new year, something is uppermost in my mind. How can we really move...
Just Do It!!
I've always been accident prone, according to the doctors I am 'hyper mobile', which in not too technical terms, means...
Making This Year Your Best Year Yet
Are you ready for the New Year? Have you given any thought to what it might hold? Or what you might achieve? As we...
New Year Possibilities
The New Year is an opportunity to consider the endless possibilities that lie before us. For many, it is a time to set...
Your Well-Being Starts With You
“It is essential to our well-being, and to our lives, that we play and enjoy life. Every single day do something that...