We are constantly striving to find balance, to be in the moment and to be mindful. We are also told to enjoy the...
Health
Walking Your Own Path to Well-Being
A 3-Step roadmap to deal with negativity So, you’ve been on a journey towards better health and your dream weight for...
Low Carb Buttery Almond Cup Cakes
This is a recipe for a delicious low carb cake I found years ago at Recipe Corner - I adapted it to reduce the amount...
5 Ways to Stop Feeling Alone
Do you feel disconnected? Well if so, you are not alone! Many of us are experiencing a profound sense of disconnection...
How Using Mindfulness Can Keep You Out Of Danger
Over 30 years ago W. Edwards Deming called for a new approach in the workplace to reduce mistakes and defective...
2 Tips to Drinking Water for Health
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Osteopathy for New Mums and Mums-to-Be
With an increasing acceptance for a holistic approach towards achieving mental and physical wellness, osteopathy is...
6 Calorie Busters for the Holidays
The Christmas-New Year break traditionally is a time when many women consume too many calories. The combination of...
Using the Silly Season to Get Ahead in Business
It’s December and the silly season is now upon us. Traditionally, this time of year signals the perfect time to break...