Why Quitting is Sometimes the Best Option

Why Quitting is Sometimes the Best Option

During a conversation with a client this week, it dawned on me how unhelpful mantras such as “failure is not an option” and “don’t quit now” can be as I listened to a client who lamented “I am never able to stick to anything”. She talked about walking away from jobs,...

5 Ways to Slay Anxiety

5 Ways to Slay Anxiety

Anxiety affects so many people nowadays, it can be crippling to deal with in everyday life and it’s great that we have lots of alternative ways to manage this. From meditation, crystal therapy, EFT tapping, mindfulness and many more. For me, mindfulness was the key to...

5 Ways to Stop Feeling Alone

5 Ways to Stop Feeling Alone

Do you feel disconnected? Well if so, you are not alone! Many of us are experiencing a profound sense of disconnection from our true essence, our core desires, our higher self. In fact, according to a recent study conducted by Lifeline, 60% of Australians feel lonely....

Taming the Tiger

Taming the Tiger

The physical stress response our body has today is the same as it was when we were being chased by something that wanted to eat us. What we did then is exactly what we need to do today “run” or at least physical activity to burn up the adrenalin and cortisol our body...

About Us

Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!

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