The physical stress response our body has today is the same as it was when we were being chased by something that wanted to eat us. What we did then is exactly what we need to do today “run” or at least physical activity to burn up the adrenalin and cortisol our body...
Grace and Gusto is what you’re after, but you don’t know it, because it goes by other names, like “beautiful” or “healthy” or “effortlessly slender”. Grace is the allowing and Gusto is the doing. Grace is seen in the body-lines and Gusto is felt in the muscle tone....
This is a special Heart Activation recorded as a meditation, which I then added some moving video footage for those of you who like visuals! You can also listen to it with your eyes closed... If you'd like to download the audio-only meditation mp3, you can do so here....
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