Today on the podcast I'm interviewing one the authors in our latest issue, Bree Stedman. Bree is a Head Talk Expert (and I'll ask her to explain to us what that involves exactly!) and the author of Own Your BS: The No Nonsense Guide to...
Courage to Step Up: 5 Tips to Follow Your Passion
Some months ago I felt professionally lost and I asked the universe to help me to answer these two questions: “What would I do if I were a millionaire?”, “What would I do if I were going to die in 3 months?” My hand was guided to write “I help women boost their...
5 Steps To Move Your Thoughts In The Right Direction
A few years ago, after stepping away from a bad relationship, I felt totally lost. But I knew I had to walk away, and I did. On one side, I felt truly relieved, but on the other side I kept thinking about how bad I was going to feel the next time I’d see him, or how...
Women Blissfully Travelling Solo
I official. 2013 is shaping to be 'The Year of Women Travelling Solo' with statistics proving that this trend is flying sky high. According to the '2012 Female Travel & Lifestyle Report' conducted by lastminute.com.au, nearly 50% of Australian women have taken a...
Stop the stress. We need more rest.
If you ever needed a reason to take a break from your fast paced life? here are some hard-hitting health reasons that should stop you in your tracks. Key Points: Stress is more likely to lead to colds and flu and is the main contributor to the development of many...
What’s Your Meaning?
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as possible for the subconscious mind, then it will help us to get to where we want to go. To do this we need to give that deep, powerful part of our mind a very clear...
3 Tips to Getting Unstuck
How many times in the past have you told yourself you wanted something really badly but didn't have a clue about how to get it? So what happens next? You beat yourself up or you tell yourself it's not important, and yet every day that passes you know you have still...
A Spiritual Foundation is a Wellness Foundation
I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was somber and no one smiled, so for the hour-long service I’d enter into a sort of trance, where I didn’t really think or daydream, I’d just become completely still while my...
Why Belief is the Key When it Comes to Weight
When women come to see me for help with losing weight, it's often as a last resort. They have been on and off diets for years and it hasn't worked. They know what they need to do to lose weight, but something is stopping them. That 'something' is usually their own...
Inspiration
Who is in charge? You or Life?
About Us
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!