Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as possible for...
Mindset
3 Tips to Getting Unstuck
How many times in the past have you told yourself you wanted something really badly but didn't have a clue about how...
A Spiritual Foundation is a Wellness Foundation
I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was somber and no one...
Why Belief is the Key When it Comes to Weight
When women come to see me for help with losing weight, it's often as a last resort. They have been on and off diets...
The first lesson is honesty
The first lesson I once attended a spiritual seminar where the speaker made the following statement: “The first lesson...
Real Food for Real Women
When I was growing up I was surrounded by women who appeared to be on a never ending cycle of diets. They were calorie...
Ace That Interview!
The 3 Things Every Employer Wants Can you do the job? A lot of this has been worked out during the ‘CV sift’. If you...
Yoga For Beginners – Are you taking the wrong approach?
With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for...
Am I on the right path?
One of my favourite life mottos is:“Life is a continuous learning journey”. Yes, it is a journey and when we were born...