When I was in my early twenties, I was not only struggling with an eating disorder, I was also seriously depressed, a...
Mindset
Rest yourself in to health and wellness
In Western society our lives are so full and busy that many of us do not find enough hours in each day. When you are...
Are people selling you snake oil?
You only have to look at the explosion of the coaching and mentoring industry to see the number of women that are...
“I do it my way”
You only have one life to live. You only have one body, so worship it. You only have one first-time. It is destined...
It’s All Gravy
Some years back I was listening to a record, which featured the artists Romeo and Christina Milian. The title of the...
Courage to Step Up: 5 Tips to Follow Your Passion
Some months ago I felt professionally lost and I asked the universe to help me to answer these two questions: “What...
5 Steps To Move Your Thoughts In The Right Direction
A few years ago, after stepping away from a bad relationship, I felt totally lost. But I knew I had to walk away, and...
Women Blissfully Travelling Solo
I official. 2013 is shaping to be 'The Year of Women Travelling Solo' with statistics proving that this trend is...
Stop the stress. We need more rest.
If you ever needed a reason to take a break from your fast paced life? here are some hard-hitting health reasons that...