7 Ways to Declutter your Life

7 Ways to Declutter your Life

My word for this year is 'simplify' and I am using it to focus my mind in all areas of my life - my business, my relationships, my time and my health. Whenever I have a choice to make, I ask myself, 'How can this be simpler?' As I do this, I tend to breathe a sigh of...

5 Ways to Love Your Body

5 Ways to Love Your Body

I am on a mission; a mission to help women love and appreciate their beautiful and miraculous bodies! Often as women we can be critical about the way we look or the way we feel. We focus on what we don't like about our bodies and strive to be different, rather than...

5 steps to creating a meditation practice!

5 steps to creating a meditation practice!

I was talking to a group of women a while back about meditation. They all said they knew about meditation!  Great start I thought! Then as I dug deeper, the excuses started to appear. Even greater I thought as now the energy is shifting. When we start to tell the...

Resolutions – what do you want?

Resolutions – what do you want?

What do you want? This is the question that I’ve been asking myself the past few days, just as millions of others have. Four words, thirteen letters. It’s a small question. It should be a simple question. But it isn’t. Last year, at this time, I was in a stage of...

The Balance Journey – Part III

The Balance Journey – Part III

In the first two parts of my Balance Journey Series I have covered how meditation and self-love helped me find my center, health and happiness. Of course I would love to tell you that once I had adapted these strategies, the rest of my way to the finish line was a...

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Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!

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