All too often we turn to pharmaceuticals and reach for something off the shelf when we are feeling off-colour or feel...
Food & Diet
Eat More Food!
Eat more food. Yes that’s right, you heard me – Eat more food. But not food-like substances... Eat more REAL food....
20 Minute Meals with Soul
We all know that we should be eating more fruit and veg, we have read about the benefits of blueberries, we can recite...
The Soul of a Carrot
It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love. Stop taking...
Who’s On Your Support Team?
When I work with clients to help them lose weight, I always ask about the network they have around them; are their...
Double Chocolate Cheesecake
You don't have to give up chocolate to be healthy - it's true! [gmc_recipe 997]
What’s Your Meaning?
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as possible for...
Food as the Foundation of Good Health – Part 2
Power Foods It may surprise you to know that there are many items you probably already have in your kitchen and pantry...
5 Most Important Minerals and Vitamins for Women
The bodily requirements of women are very different when compared to men. Where men would need proteins to help them...