For many of us, our eating habits and the foods we choose to consume, form part of our daily routine, which if ingrained, can be hard to change. This is especially so, if you have been eating the same diet and food for many years and feel comforted by your current...
Apart from keeping you regular, fibre can balance your hormones & support your body to detox daily. Most of us don't eat enough fibre - according to the National Diet and Nutrition Survey (UK) 8 out of 10 adults don't eat the recommended 25g of fibre for normal...
As a woman, sometimes I think we get the short end of the stick. Not only do we need to look after ourselves, but we get the added responsibility of looking after the health of our kids, husbands/partners and our aging parents. No wonder we feel overwhelmed and...
Antioxidants are one of the most popular food related components. Found in varying degrees in many different plants, from goji to garlic, to blueberries to broccoli, from thyme to green tea, antioxidant rich fruits, vegetables and herbs are a billion dollar industry....
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so many mental quirks that just keep derailing clients and their success in the gym or in the kitchen, (fyi; the most important place for...
Choosing a juicer is not as simple as it looks. All juicers can juice, but the actual process of getting the juice and the end result is always different. Different process means different working steps, different time needed for juicing, different fruits and...
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the fact that I was still fitting into my favorite, 15 year old pair of jeans, but somewhere between one and three in the afternoon, I would start and avoid...
Apparently the way I eat is not ‘normal’. However, I do know there are a lot of people who do eat the way I do; Holistic Practitioners, Naturopaths, Trainers and Health Coaches, all who give similar suggestions to eat the way that I do. So what is ‘normal’ and what is...
Muffins can be eaten any time during the day or evening. Imagine how much fun it would be to make homemade muffins with your kids. Most muffin recipes are simple and easy to follow. It will take less than an hour out of your day. The preparation of delicious muffins...
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