Supermarkets can be incredibly sneaky. They want you to spend more time and money inside, so they set up the store in a way that encourages you to do exactly that! The good news is: healthy shopping isn’t hard when you know what to look for – and look out for. Here’s...
Do you turn to food when bored, unfulfilled or sad? Do you feel that raiding the fridge becomes a default after a stressful day or after an argument with a loved one? Do you feel ‘hangry’ most days and struggle to focus on anything else until food is in sight? No...
This is a recipe for a delicious low carb cake I found years ago at Recipe Corner - I adapted it to reduce the amount of melted butter and rather than a cake, I decided to portion it into muffins. Wet ingredients 150g melted butter (cooled) 4 eggs slightly beaten 1/4...
Cooking THE PERFECT STEAK! Now the weather is warming up, it's time to dust off the barbecue. Cooking on the barbecue is usually my husband?s domain, and my comments on how to cook with it are not always appreciated. It has taken me many, many summers of subtly...
Five words I dread to hear from any woman: “I am on a diet”. What they really mean to say is, “I am currently restricting my food intake so drastically that I am basically starving myself so I can squeeze into an impossible dress and make my old high school classmates...
Why choosing organics has been the best move for my family and my health. There’s a lot of chit-chat about energy; and in particular positive and negative energy in humans, and the types of people you should invite into your life. For example, you wouldn’t want...
I began my journey of wanting to live more consciously over five years ago. Up until that point I had predominantly worked as an actor, presenter, MC, writer and voice-artist, enjoying a diverse and rich career across a variety of stage and screen platforms having...
It’s funny how the twists and turns of life can have fleeting or lasting effects on how you view your world. They can change your direction, lurch you from one focus to another, whilst awakening your senses in almost osmotic fashion to the world around. My own...
Research has shown the benefits of adopting a more organic lifestyle over the conventional one that is the staple of most people in the western world. Even so, the task of adopting a completely organic lifestyle can be seen as daunting, expensive and just too damn...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!