Bodywork Archives | Page 5 of 8 | Smart Healthy Women

Pilates Essentials Series – The Pilates Scissors

By Sally Anderson August 19, 2013October 21, 2019

This is the second article in a series of six essential Pilates exercises that will give you all the information...

By Sally Anderson August 12, 2013February 24, 2019

This is the first article in a series of six essential Pilates exercises that will give you all the information...

By Sally Anderson August 5, 2013October 21, 2019

Thin thighs and sexy calves ? long sculpted legs will never go out of fashion. Lucky for us that the...

By Sally Anderson July 29, 2013February 24, 2019

Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that...

By Guest Author July 28, 2013February 24, 2019

In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of relaxing,...

By Sally Anderson July 22, 2013February 24, 2019

Who doesn?t want lean, long arms and sexy shoulders?... Well, blokes I guess, but lets leave them to their bulging...