Can you remember the last time you jumped into a swimming pool? For many, swimming is mainly a bystander sport that is...
Fitness
Every 17 Seconds
Every 17 seconds a person in Australia is told that she or he has osteoporosis or is at high risk of developing...
Your Winter Kick-Start Fitness Routine
In fact winter is a great time to get your body into shape for spring/summer when you can show off your new improved...
What’s Stopping You From Getting Results?
Finding the ?best exercise? can be like trying to find Nirvana. Google ?fitness? or ?weight loss? and you get more...
20-Minute Circuit For the Busy Woman
Women are very busy people. They are usually the first in the family to get out of bed in the morning and the last to...
Flexing Your Muscles
Girls, no matter what your age, but especially if you are 50 plus, you need to think about how important your muscles...
A Spiritual Foundation is a Wellness Foundation
I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was somber and no one...
6 Reasons to Get Family Fit
Exercise is very important for all ages and if you start your children in a good exercise program at a young age, they...
Positive Posture
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait,...