Pilates Essential Series – The Pike
This is the sixth in our series of essential Pilates exercises will give you all the?information and explanation you need...
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Strength Train Your Sport – A Program for Cyclists
In last week?s issue of SHW I showed you how to use a strength training program to enhance your fitness...
Strength Train Your Sport – A Program for Runners/Walkers
Strength training is a ?must do? when preparing for any recreational or sporting event. In this first of a 3...
A Low Impact Weight Loss Workout
A popular fitness trend right now is HIIT or High Impact Interval Training – an efficient way to burn fat...
Pilates Essentials Series – Leg Circles
This is the third article in a series of six essential Pilates exercises that will give you all the information...
The Warm Up – Essential For an Effective Calorie Burn
The warm up is an essential component of any fitness routine but is often overlooked by many. If you find...
