7 Healthy Tips To Transform Your Body
Ever noticed that you can’t watch television without seeing a commercial coming across your screen advertising food? What about very...
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DESTINATION: Runcation
With longer work days than ever, stuck in an office chair for several hours at a time and staring into...
Emotional Fitness
Thoughts and emotions are interconnected in a perpetual circuitous dynamic. Our emotions contribute to our thoughts which, in turn, perpetuate...
The NO EXCUSES Guide to Getting The Body You Want!
(Ps, Yes this is attainable) How many times have you heard someone you know say, “I want to lose weight”...
Embracing the Feminine
Aren’t men and women funny creatures? We spend so much of our lives arguing over who is the greater or...
Work Out Like a World Cup Pro
You’ve got to be impressed by the endurance of the players in the FIFA World Cup. Average games go for...
