This is Episode 8 of our podcast and today I’m talking to Sally Arnold from Creative Encores.Sally has had an impressive global career in the performing arts world, including heading The Australian Ballet business team, raising over 2 million...
5 Healthy Shopping Tips
We are busy! Most of us don’t want to spend our precious spare time interpreting nutrition panels in the supermarket. There are a lot of products out there to choose from and many of them claim that they are healthy. Yet we are often faced with fancy labels and a long...
7 Practical Tips to Curb Emotional Eating (Naturally)
Do you turn to food when bored, unfulfilled or sad? Do you feel that raiding the fridge becomes a default after a stressful day or after an argument with a loved one? Do you feel ‘hangry’ most days and struggle to focus on anything else until food is in sight? No...
7 Benefits of Stretching Everyday
Whether you are a young child, teenager, an adult or elderly, everyone needs to stretch and can benefit from stretching regularly. Stretching is a vital component for optimal health and should be included in your daily routine. Here are seven benefits of stretching...
9 Ways I’ve Coped With Grief
We all handle grief in our own way, and dealing with losing a loved one is not the same for everyone. I?ve written previously about how mum and I shared a wonderful connection in her later years, once I'd moved out of home. It was very hard to imagine life without her...
How to Be Homeless and Happy
Five years ago if you asked me what I wanted to do with my life, I would have given you a blank stare for a minute and then gave you a cookie cutter answer like, “I want to have a fun, secure job, get married and have two babies.” I would not have told you, “I want to...
Your Online Collective
The power of online groups We often read about the negative sides of the internet, chat groups, social media and other forms of online ‘hangouts’. As a parent I notice these articles, I devour these stories, I often read them with vigour, with the intent to arm myself...
Say It and See It
'I figured that if I said it enough, I would convince the world that I really was the greatest.' -?Muhammad Ali One method you can use to train your brain to improve the ratio is meditation. Since it is said that ?a picture paints a thousand words? you can see how...
Exiting Your Comfort Zone
It’s a funny thing about comfort zones. First when you think comfort, you think “good” as in a cozy place like on your favorite sofa wrapped up in a blanket on a cold, snowy night. When you think of comfort, you think of your bed or your Mom’s house or being among...
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Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!