Whether you are a young child, teenager, an adult or elderly, everyone needs to stretch and can benefit from stretching regularly. Stretching is a vital component for optimal health and should be included in your daily routine. Here are seven benefits of stretching...
This is probably one of the most asked questions to do with relationships, whether it is someone looking for a person to spend their life with, or even for those couples who have been together for some time and have found that they have fallen out of love, or that...
Masculine and feminine energies are so important in an intimate relationship. Consider this scenario – the wife is stonewalling the husband – basically refusing to look, acknowledge and communicate with him – and he reacts with sadness, clinginess, a constant need to...
"Courage is not the absence of fear, but rather the judgement that there is something more important than fear". - Ambrose Redmoon What is your experience of fear? Is it fear that you will fail, or arguably more common, that you will succeed? Is it keeping you small,...
“Do not let your fire go out, spark by irreplacable spark. In the hopeless swamps of the not quite, the not yet, and the not at all, do not let the hero in your soul perish and leave only frustration for the life you deserved, but never have been able to reach. The...
"I figured that if I said it enough, I would convince the world that I really was the greatest.” Muhammad Ali One of the most powerful things you can do in your life to ensure a consistently positive emotional state is to use affirmations. Affirmations are statements...
Money - how do you improve your relationship with it and what difference to your life will this make? Most of us have some degree of negative programming around money in our brains that has been deposited there by well-meaning family, friends and colleagues - would...
Stress is possibly one of the most destructive and insidious barriers to the experience of good health in our world today. But not all stress is created equal, and the different types of stress have very different effects on our bodies and ultimately our wellbeing....
How much time in your week is spent being bombarded by promises of good health, good looks or just plain goodness? If you could have a dollar for every wasted hour you've followed some guru's advice on what to eat, what supplements to take, what miracle food is now de...
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