Your Winter Kick-Start Fitness Routine
In fact winter is a great time to get your body into shape for spring/summer when you can show off...
Smart Healthy Women
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Looking Younger And Feeling Happier – NATURALLY
Our face is our first visual target for people meeting us. In our face other people read our thoughts, feelings,...
Are You In a Food Trance?
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to...
What’s Stopping You From Getting Results?
Finding the ?best exercise? can be like trying to find Nirvana. Google ?fitness? or ?weight loss? and you get more...
Who’s On Your Support Team?
When I work with clients to help them lose weight, I always ask about the network they have around them;...
Chocolate and Coconut Bliss Balls
This recipe is perfect when you are in need of some delicious chocolate gooeyness – Yum! [gmc_recipe 973]
