Do you turn to food when bored, unfulfilled or sad? Do you feel that raiding the fridge becomes a default after a stressful day or after an argument with a loved one? Do you feel ‘hangry’ most days and struggle to focus on anything else until food is in sight? No...
If you are reading this article, there is a gap between where you are now and where you would like to be. The good news is that if you spot one of your habits within this list then we can arm you with some workarounds, suggest some new behaviours and you might just...
Reflexology or zone therapy is an alternative method of medicine that involves the application of pressure to the hands, feet, or ears with specific hand, finger, or thumb techniques. No lotion or oil is used, and practitioners of reflexology say it is based on system...
When I was growing up, like other children I would enjoy listening to and reading fairy tales. I liked in particular how they always seemed to have a happy ending, how good will prevail over evil. As I got older I started to fantasise about meeting my Prince Charming,...
In many relationships there is an accounting – what you do for me vs what I do for you. Whenever there is a surplus on one side, there is often a deficit on the other. The play of relationship will then be to get these sides into equilibrium. Along the way, there may...
Reiki is a modern-day Japanese healing art which was developed in the early 1920's, and the name is made up of two Japanese words: Rei which means “Higher Power or Wisdom of God” and ki which means “energy of life force”. The practice of Reiki is intended to promote...
Meditation as a practice is considered to have begun over 6000 years ago, and is a practice that takes many varieties of form in the present. Some meditation techniques involve focusing on the breath, such as Vipassna, while other practices advocate chanting of a...
When it comes to the mind-body connection, aromatherapy can play a huge role when it comes to effective pain relief. According to Dr. Mehmet Oz, professor of surgery at Columbia University in New York City, aromatherapy helps reduce feelings of pain, feelings of...
Sleep is a part of daily life that is non-negotiable - if we do not get adequate sleep we fail to function at our optimal levels in all areas of our life. And just what is adequate sleep? - well this will vary from person to person, but generally speaking it is from 6...
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