Almost everyone makes New Year’s resolutions. Sadly, even the best fizzle. Most quickly end with the fate of those designer heels you just HAD to purchase. You know, “drop dead” gorgeous, but punish your tootsies, then wind up under the bed or returned for comfy flats...
Are you doing things that make your soul sing and bring joy to your heart? Or are you dragging yourself through endless lists of to-dos and should-dos that are slowly sucking the life force out of you? Is it possible to live and work from a place of joy? Can you let...
It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always. – Oprah Winfrey The people that we admire and who inspire us will create the most influence and give us our most important life lessons. We all want to achieve...
Inspired Action is the only action worth taking. Inspired action is action that is effortless because your WHY, your reason for doing this thing is clear to you, and you know that this action is a step or stepping stone on your path, toward your desired destination....
How youthful is your skin? Try the following simple experiment. Pinch the skin on the back of one hand between the thumb and forefinger of the other hand for five seconds. Then let it go and time how long it takes to return to normal. If it takes five seconds or less,...
My life had become so busy with the demands of being a mother, wife, employee, business owner and so many other hats that I find myself wearing—some at the same time. I have never been much of a proponent of being superwoman but at times, our lives become hectic as a...
How to handle a fading romance. Some relationships last, some don’t. The latter is a painful reality for some. How do you truly deal when your relationship situation turns sour? How to tell he’s not as committed as he was before. For a while, everything seemed to be...
A topic that often arises when coaching my clients is the subject of FEAR. Fear of failure, fear of change, fear of the unknown, fear of not being ‘good enough’,fear of judgement, etc. This four letter word always seems to make an appearance. It has the potential to...
Breakdowns can create breakthroughs. Things fall apart so that things can fall together. - Anonymous When one of my kids had a birthday party we wanted to have an activity to have some fun that we could all enjoy. I bought a beautifully decorated piñata that had lots...
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