When I had my first daughter I couldn’t wait to get back into exercise. I had built my life on being fit and strong - from playing professional netball to growing a group fitness business - being fit was who I was. I wasn’t going to let something as significant as...
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the fact that I was still fitting into my favorite, 15 year old pair of jeans, but somewhere between one and three in the afternoon, I would start and avoid...
What matters most to men when it comes to attraction? What makes a woman desirable to a man? What makes a man give a woman a second, lingering look? What interests a man to ask a woman out? Is it her beautiful face? Is an hourglass-shaped body a dead giveaway of a...
If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you gravitate towards more than others. For example, one of my favourite all-rounders is Lavender oil – not only are the flowers from the plant a beautiful colour, but the...
Aromatherapy is a popular therapy that has many applications, particularly for women. Because our sense of smell is intimately tied to our past and past experiences, it makes sense that when wanting to evoke a particular mood or emotion, that we turn to aromatic or...
I want to introduce you to some breathing exercises, that will make breathing easier for you. The Breath of Life breathing exercises are suitable for all ages and stages ? and can improve circulation, lung capacity, oxygenation and may reduce attacks of asthma and...
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets to feel better about the way we look. We all know that it takes time to lose weight and make physical changes, but the great news is that you can start to...
Eat more food. Yes that’s right, you heard me – Eat more food. But not food-like substances... Eat more REAL food. Flood your body with vibrant, delicious, freshness straight from nature. Choosing food is about working with your body, supporting it because let’s face...
We all know that we should be eating more fruit and veg, we have read about the benefits of blueberries, we can recite the phrase ‘an apple day...’, our glossy magazines are full of the wonderous new miracle enzyme/vitamin/bio-flavonoid that have been found in...
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