The Mind is the limit. As long as the mind can envision the fact that you can do something, you can do it. As long as...
Pina Cerminara
Surviving Love
When I was a little girl I loved the fairy tale stories about how a handsome prince would save Snow White and they...
“I Hate My Body” Game Changer
“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey I recently...
Finding the Rainbow
I was having dinner with a friend recently and we were discussing what it’s like to be in a long term relationship....
Your Well-Being Starts With You
“It is essential to our well-being, and to our lives, that we play and enjoy life. Every single day do something that...
Stepping Stones
It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always. – Oprah Winfrey...
Great skin – it’s an inside job!
Our face is what we show the world and most of us want to put our best face forward. We may not be able to slow down...
How To Breakthrough A Breakdown
Breakdowns can create breakthroughs. Things fall apart so that things can fall together. - Anonymous When one of my...
Relaxation for Mums
Mum's are the busiest people I know. If you're a mum, how often are you taking time out to relax? Or are you like me...