The physical stress response our body has today is the same as it was when we were being chased by something that...
Lyn Collett
Time to Live!
Come out of the suitcase and really live! You hold on to so much past data from your life’s experiences, unfortunately...
3 Secrets to Running Well
So you hate running? Can't stand to cycle? That's cool. Fitness isn't one-size-fits-all, so don't feel like you have...
The Self I See is Not the Real Me..
I can state without any doubt, it is the strength of your self-image that makes all the difference in your life. It is...
Beware of Health Marketing
My Grandfather called them vegetables, fruits and grains. Superfood is a marketing term used to describe foods with...
A Letter to Mum
Many years ago when driving back from a family get together, my mum drove me to the point of distraction by being what...
Let Your Feelings Be Your Guide
The majority of people today do not understand just how controlled they are, and most don’t even know that they don’t...
The Emperor’s New Clothes
There is a well-known tale about a vain Emperor who cares for nothing but his appearance and attire, who hires two...
You Are A Spiritual Being Having a Human Experience
“[You are] a spiritual being having a human experience”. - Pierre Teilhard de Chardin The truth will always set you...