I love Love. I never used to, rather, I thought it was overrated. My opinion was, ‘Why should I rely on someone else...
Larissa Watt
Should Red Meat be Persecuted?
Or, should we take a step back to see the overall health picture? I have always been one for balance: Exercise is...
It’s December! – Minimize the Damage
End of Year work parties, family get-togethers, catch ups with friends you haven’t seen for a while. It’s that time of...
What is it with the mental side of ‘getting fit’ or ‘eating clean’?
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have...
‘That’s Not Normal’
Apparently the way I eat is not ‘normal’. However, I do know there are a lot of people who do eat the way I do;...
Are you addicted to stress?
I am addicted to stress. Well, I used to be… well, erm, I am a recovering stress-a-holic, how's that? So I‘ve been...