Written by Jane Le Fevre, Physiotherapist Expert for lights by TENA®. Physiotherapist Jane Le Fevre graduated from Sydney University in 1997, and has since worked within hospital systems and private clinics in both Australia and England. Jane has lectured in the treatment and rehabilitation of lumbopelvic and spinal pain through the UK, Australia, Finland, Ireland and Scotland. She currently treats incontinence and associated symptoms on a day to day basis. Jane helps clients in all stages of life, from children to adults, prenatal and postnatal women, sporting and sedentary lifestyles. For more expert tips and video demonstrations on how to strengthen the pelvic floor, visit www.lightsbyTENA.com.au.