Sisterhood is the quiet, unyielding power that has carried women through centuries of marginalization and silencing. It’s what gives strength in the face of oppression, a shared bond that transcends boundaries. Yet, in a world where systems thrive on division, women...
If someone had told me years ago that joy was our natural state of being, and I was able to really understand it, I believe that my life would have been happier, more abundant, more peaceful and more filled with love. But you see, I believed that a joyful existence...
When I think of well-being, I think of those times when I have been in a state of bliss, non-attachment and high vibration. It is my natural state, when I am unaffected by my environment. Well-being is an interesting word don't you think? If you look at any article or...
There is a lot of talk around about inspiration – it drives much positive psychology and self-development advice and is said to be one of the keys to living a truly happy, fulfilled and inspired life. So what is inspiration to be exact? The word ‘inspire’ comes from...
The ketogenic diet aims to increase the balance of good fats in the diet, minimize excessive protein and carbohydrates to maximize the natural fat burning ability of the body when it switches from burning glucose to ketones for energy. However, sometimes in order to...
Connect with yourself and your child in one mindful moment a day. Mother Om is a lovely volume that demonstrates to mothers (and others) how to bring mindfulness into their living experience on a daily basis. Adopting mindfulness is arguably one of the most important...
The first defense of good health is the food that you eat every day. We are meant to eat good food and enjoy the experience. But practically everyone in the Western World has a conflicted relationship with food that is often accompanied by unhealthy habits of either...
A Reading Made the scene Week to week Day to day Hour to hour The gate is straight Deep and wide Break on through to the other side - The Doors Inspiration The Ace of Swords represents inspiration, brilliant ideas and a new mental direction. It is the seed of the...
Many of us dread challenges - it often means we are not getting what we want, we have to go the extra mile or we are wrong in some way. Challenges occur throughout our lives, and we never get to a stage, no matter how young or old we are, when we can say "I have...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!