The word "matriarchy" often conjures up many misconceptions. For some, it might sound like a flip of patriarchy—domination by women rather than men. But let’s set the record straight: a matriarchy isn’t about replacing one oppressive system with another. It’s about...
We're almost at the end of January and it always interests me to see how people are doing with the resolutions they set at the New Year. Are they lasting? I find it funny (funny peculiar not funny 'ha ha') that we set resolutions for the year ahead on New Years Day -...
Sometimes the road to happiness, riches, peace of mind is different to the one most people take. Often it is more authentic for you to take the road less traveled. Here we have the card of The Fool - the first and last card in the Major Arcana. She is also known as...
If someone had told me years ago that joy was our natural state of being, and I was able to really understand it, I believe that my life would have been happier, more abundant, more peaceful and more filled with love. But you see, I believed that a joyful existence...
When I think of well-being, I think of those times when I have been in a state of bliss, non-attachment and high vibration. It is my natural state, when I am unaffected by my environment. Well-being is an interesting word don't you think? If you look at any article or...
There is a lot of talk around about inspiration – it drives much positive psychology and self-development advice and is said to be one of the keys to living a truly happy, fulfilled and inspired life. So what is inspiration to be exact? The word ‘inspire’ comes from...
The ketogenic diet aims to increase the balance of good fats in the diet, minimize excessive protein and carbohydrates to maximize the natural fat burning ability of the body when it switches from burning glucose to ketones for energy. However, sometimes in order to...
Connect with yourself and your child in one mindful moment a day. Mother Om is a lovely volume that demonstrates to mothers (and others) how to bring mindfulness into their living experience on a daily basis. Adopting mindfulness is arguably one of the most important...
The first defense of good health is the food that you eat every day. We are meant to eat good food and enjoy the experience. But practically everyone in the Western World has a conflicted relationship with food that is often accompanied by unhealthy habits of either...
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