When it comes to nutrition, there seems to be a trend towards a one-size-fits-all approach that ignores the unique needs of individuals. While there are certainly some general principles that apply to everyone, such as the importance of a balanced diet rich in fruits...
In many relationships there is an accounting – what you do for me vs what I do for you. Whenever there is a surplus on one side, there is often a deficit on the other. The play of relationship will then be to get these sides into equilibrium. Along the way, there may...
Reiki is a modern-day Japanese healing art which was developed in the early 1920's, and the name is made up of two Japanese words: Rei which means “Higher Power or Wisdom of God” and ki which means “energy of life force”. The practice of Reiki is intended to promote...
Whether it’s headaches, lower back pain, stress or neck pain, some classic, easy yoga poses can bring relief and can further help those suffering insomnia. We show you three poses that can bring a certain degree of almost instant relief. Academic and scientifically...
Meditation as a practice is considered to have begun over 6000 years ago, and is a practice that takes many varieties of form in the present. Some meditation techniques involve focusing on the breath, such as Vipassna, while other practices advocate chanting of a...
When it comes to the mind-body connection, aromatherapy can play a huge role when it comes to effective pain relief. According to Dr. Mehmet Oz, professor of surgery at Columbia University in New York City, aromatherapy helps reduce feelings of pain, feelings of...
Sleep is a part of daily life that is non-negotiable - if we do not get adequate sleep we fail to function at our optimal levels in all areas of our life. And just what is adequate sleep? - well this will vary from person to person, but generally speaking it is from 6...
This is probably one of the most asked questions to do with relationships, whether it is someone looking for a person to spend their life with, or even for those couples who have been together for some time and have found that they have fallen out of love, or that...
Masculine and feminine energies are so important in an intimate relationship. Consider this scenario – the wife is stonewalling the husband – basically refusing to look, acknowledge and communicate with him – and he reacts with sadness, clinginess, a constant need to...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!