Welcome to Episode 29 of our podcast, and with me today is Laura Jean. Laura is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to your body to guide your interaction with...
Whether it’s headaches, lower back pain, stress or neck pain, some classic, easy yoga poses can bring relief and can further help those suffering insomnia. We show you three poses that can bring a certain degree of almost instant relief. Academic and scientifically...
Meditation as a practice is considered to have begun over 6000 years ago, and is a practice that takes many varieties of form in the present. Some meditation techniques involve focusing on the breath, such as Vipassna, while other practices advocate chanting of a...
When it comes to the mind-body connection, aromatherapy can play a huge role when it comes to effective pain relief. According to Dr. Mehmet Oz, professor of surgery at Columbia University in New York City, aromatherapy helps reduce feelings of pain, feelings of...
Sleep is a part of daily life that is non-negotiable - if we do not get adequate sleep we fail to function at our optimal levels in all areas of our life. And just what is adequate sleep? - well this will vary from person to person, but generally speaking it is from 6...
This is probably one of the most asked questions to do with relationships, whether it is someone looking for a person to spend their life with, or even for those couples who have been together for some time and have found that they have fallen out of love, or that...
Masculine and feminine energies are so important in an intimate relationship. Consider this scenario – the wife is stonewalling the husband – basically refusing to look, acknowledge and communicate with him – and he reacts with sadness, clinginess, a constant need to...
"Courage is not the absence of fear, but rather the judgement that there is something more important than fear". - Ambrose Redmoon What is your experience of fear? Is it fear that you will fail, or arguably more common, that you will succeed? Is it keeping you small,...
“Do not let your fire go out, spark by irreplacable spark. In the hopeless swamps of the not quite, the not yet, and the not at all, do not let the hero in your soul perish and leave only frustration for the life you deserved, but never have been able to reach. The...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!