Sisterhood is the quiet, unyielding power that has carried women through centuries of marginalization and silencing. It’s what gives strength in the face of oppression, a shared bond that transcends boundaries. Yet, in a world where systems thrive on division, women...
Is this you? You've recently rejoined the dating arena and are confused and a little bit intimidated about all the whats, whos, wheres and hows about getting back in the dating saddle again? Maybe you have been in a long term relationship that has ended for whatever...
If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you gravitate towards more than others. For example, one of my favourite all-rounders is Lavender oil – not only are the flowers from the plant a beautiful colour, but the...
At Smart Healthy Women Magazine, we are always keen to bring you information that will help you to enrich your life, your health and your happiness, and occasionally we will provide information on products that we have used and think they are worthy of comment. I had...
ENJO Daily Face Off At Smart Healthy Women Magazine, we are always keen to bring you information that will help you to enrich your life, your health and your happiness, and occasionally we will provide information on products that we have used and think they are...
Can It Help Me Alleviate Chronic Pain? Biofeedback or biofeedback training is an alternative medicine method where you learn to control functions of your body with your mind. For example, on such function that you may learn to control is your heart rate. According to...
Have you ever thought about what was behind cravings for certain foods? If you have ever had an urgent desire for pickled gherkins, or felt like you couldn't get through the day without a nice fillet of atlantic salmon on your plate, you may know what I mean. It's...
All too often we turn to pharmaceuticals and reach for something off the shelf when we are feeling off-colour or feel that we'd like to be healthier. Many modern drugs and products that are packaged are worth seeking out in their natural state – the first line of...
Aromatherapy is a popular therapy that has many applications, particularly for women. Because our sense of smell is intimately tied to our past and past experiences, it makes sense that when wanting to evoke a particular mood or emotion, that we turn to aromatic or...
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