Welcome to Episode 29 of our podcast, and with me today is Laura Jean. Laura is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to your body to guide your interaction with food. She is passionate about supporting women to develop a healthier relationship with food and enjoy every eating experience. Laura helps women to ditch diets and be ‘less crazy’ around food. She empowers you to reclaim your inbuilt ability to interact with food and become the expert in your own food journey.

Today I’m talking to Laura about her non-diet approach to food and body – eat with awareness.

I hope you enjoy listening to Laura's advice on connecting to our bodies on a deeper level which helps us eat with more awareness.

If you’d like to get in touch with Laura and find out how her approach with food and diet can transform your life, you can do so via the following links:

https://www.eatwithawareness.com
https://www.instagram.com/eatwithawareness/

^{Featured Image credit: Pablo Merchán Montes}