Where and How Should I Do Pilates? Part 2
Part 2: How?
In Part 1 of this topic we looked at what the main options are for WHERE you might do Pilates, and what the differences are in the application of Pilates in a gym, studio, clinic or community centre. Now lets look at the differences in HOW Pilates can be undertaken to achieve your goals.
I am a major advocate of the Pilates method for every body. In my opinion it is an unparalleled method that combines pragmatic science-based applications in a holistic, integrated, mindful movement experience. I don't know of anything that might prevent someone doing Pilates, so long as they find the right approach for their needs.
Healthy and uninjured?
If you are absolutely healthy, uninjured, no medical issues past or present, then you could choose how you undertake Pilates purely based on how hard you wish to be challenged. A studio setting with experienced instructors will offer great options in apparatus, repertoire progression, advanced sequences. A gym or community centre would also offer group fitness Pilates that can be inspiring to do alongside others.
I would suggest that a clinical approach wouldn?t be your primary option in this scenario, although some clinics offer small group classes, and often the location of a centre is of high importance for easy access.
Pregnant?
Studies have proven that in most circumstances Pilates is the most beneficial form of exercise for prenatal women. Even though gynecology guidelines caution against starting new exercise regimes after falling pregnant, this does not apply to Pilates. You can take up Pilates before, during or after bring pregnant and it is all advisable – IF you do it in the appropriate circumstances. A studio or clinic offers the most appropriate and broad reaching environment for doing prenatal and post natal Pilates. The apparatus is used to both support and safely challenge during the three trimesters of pregnancy and thereafter. If location, cost or any other variable send you toward a matwork or group class option, then be certain to find a specific prenatal Pilates group class. General group classes are not intended for prenatal exercise.
Back pain or Injury?
Non-specific group classes are not intended to be for anyone nursing a back, neck or joint injury. If you can find a group class that is being tailored for your specific injury or issue then that would be appropriate. Outside of that, you should find a studio or clinic that can work with you on correcting or rehabilitating the cause of your issue without aggravating it.
Most importantly, in all cases and approaches, find a teacher who is properly qualified. Not only will they be comprehensively trained to advise you of the appropriate ways for you to do Pilates, they will be trained to work with injuries, health issues, all the repertoire, and will work in a fully insured, professional framework.
There are so many different reasons why people come to Pilates and in the right environment with the right teacher, everyone can absolutely achieve their goals. This method was developed to give people the tools for health and wellness, balanced strength and flexibility, and a centred body and mind. Choose wisely and reap the benefits of doing the Pilates Method.
About the author
Sally Anderson is often referred to as ‘Australia’s expert in Pilates’. A renowned author, Pilates educator and guest speaker on the subject of Pilates on the global circuit, Sally is the founder and director of Pilates International, which incorporates both the Pilates International Studios and the government accredited teacher training centre, PilatesITC.
Visit Sally on her website or join Pilates international on Facebook.
