Food & Diet, Mindset, Weightloss What’s Your Meaning? By Nicola Humber June 1, 2013September 12, 2024 Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as...
Featured, Food & Diet, Health, Weightloss What’s on Your Nurture List? By Nicola Humber April 28, 2013February 24, 2019 When we think about losing weight, we tend to focus on diet and exercise – it's what we've been conditioned...