Maximise Your Fitness Results with Circuit Training
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight...
Smart Healthy Women
Because you matter
You are viewingweightloss
Your Winter Kick-Start Fitness Routine
In fact winter is a great time to get your body into shape for spring/summer when you can show off...
Are You In a Food Trance?
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to...
3 Days and 3 Centimetres
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is...
20-Minute Circuit For the Busy Woman
Women are very busy people. They are usually the first in the family to get out of bed in the...
Who’s On Your Support Team?
When I work with clients to help them lose weight, I always ask about the network they have around them;...
