Some things never change, and some exercise myths never seem to fade away. If you believe some of these...
weightloss
Holiday Kick-Start
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets to feel...
How’s Your Resilience?
I have been inspired by the British tennis player, Andy Murray, this week. After many, many years of trying and...
A Better Way To A Flatter Belly
Every woman wants a flatter stomach, and a better shape to her waistline. A healthy diet coupled with regular exercise...
20 Minute Meals with Soul
We all know that we should be eating more fruit and veg, we have read about the benefits of blueberries, we can recite...
First Timers’ Guide to Aquatic Exercise
It’s never too late to add an aquatic exercise routine to your weekly schedule. The benefits of aquatic exercise...
Maximise Your Fitness Results with Circuit Training
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results...
Your Winter Kick-Start Fitness Routine
In fact winter is a great time to get your body into shape for spring/summer when you can show off your new improved...
Are You In a Food Trance?
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to go into a...